Emotional Freedom Technique (EFT/Tapping)
EFT is a gentle technique that combines acupressure and traditional talking therapies. We tap on 9 acupressure points on the face and body, whilst focusing on an emotion that has been troubling you, such as fear, overwhelm, anger or a bad memory or a worry about a future event.
By tapping on these points, we send a calming signal to the amygdala in the brain, which is the part of the brain responsible for the fight or flight response.
This calms the stress response associated with that emotion, memory or worry and restores emotional regulation, allowing you to feel relaxed and in control.
The Goulding SleepTalk® Process is a beautifully simple and gentle method, that will empower you to develop your child’s confidence, self-esteem and emotional resilience. By using this technique, you can help them to feel calmer and more able to deal with those big emotions that may be having a negative impact on their day.
All it takes is a few minutes of your’ time every night, talking to your child at a certain stage of their sleep cycle, that has been identified as being an optimal state for subconscious learning. This enables you to talk directly to the subconscious mind of your child without interference from the conscious mind’s critical analysis and rejection, allowing the carefully crafted loving statements to be fully accepted and believed by your child.