Individual EFT Sessions
If you’re struggling with an emotional challenge and you’re looking for support to make your way through, these sessions are for you. My sessions and tailored to reveal and release any limiting beliefs or patterns that are stopping you from achieving your full potential and living the life you want and deserve. Consultations typically last an hour and take place over Zoom, so I can support you wherever you are in the world.
1 session – £75
Block of 3 – £210
Block of 6 – £390
Block of 10 – £600
EFT Sessions for Children and Teens £60
It has, therefore, never been more important to support our children and nurture their mental health and wellbeing.
My 1 hour 1:1 sessions are a fantastic way to allow your child to explore these feelings and help them learn a tool to manage and develop their emotional regulation.
The structure of the session will vary depending on the age of your child and can be delivered in person (in Worcester Park) or via Zoom.
I have seen wonderful results when tapping with children’s such as:
– less anxiety;
– confidently navigating friendship issues and negative social interactions;
– increased confidence;
– improved sleep quality and quantity;
– increase in self-belief and the ability to stand up for themselves;
– improved focus and ability to concentrate;
– higher self-esteem;
– improvement in academic performance as they feel more relaxed, regulated and open and able to access learning; and
– improved behaviour (e.g. less aggression, more co-operation).
Relax and Restore £80
This one hour session has been designed with the soul purpose of helping you to relax and restore a sense of calm.
During this session, we will use EFT Tapping to gently bring focus to any emotions that may be troubling you. This helps to calm the busy mind, ready for a guided meditation. We will finish the session with some gentle breathing and relaxation techniques, leaving you feeling grounded, centred and balanced.
This is also a wonderful opportunity to learn new techniques to help you successfully navigate times when you feel anxious, angry or overwhelmed, greatly improving your confidence, self-esteem and ability to feel calm and in control.
SleepTalk and Tapping Package £349
The goal of this package is pretty simple – to help calm your child’s fears and worries and increase their confidence and self-esteem. This will naturally make way for a positive change in the behavioural or sleep changes that your child has experienced as a result of their anxiety.
As a parent, I will support you in the emotional challenges that can arise when navigating parenthood, leaving you feeling calm, connected and fully equipped to support your child when they’re experiencing big emotions.
This package includes:
– A detailed SleepTalk® Consultation taking you through Phase 1 of the process (60-90 minutes)
– x8 weekly email check-ins to keep you on track with your goals and to troubleshoot any challenges
– Feedback forms to identify positive changes and emerging patterns of behaviour
– Initial Tapping Consultation (90 minutes)
– x2 Follow-on Tapping Consultations (60 minutes each)
– x2 Bespoke Tapping Audio Meditations (together with tapping scripts), tailored to you and your child
– Tapping with Kids Toolkit detailing the tapping resources and techniques you can use with your child
SleepTalk Fundamentals £87
In this package, I will take you through Phase 1 of the SleepTalk® process by way of a 60-90 minute 1:1 consultation, which can take place via Zoom or in person. By the end of this session, you will be confident in all aspects of this technique, including:
– the perfect stage in your child’s sleep cycle to use this technique;
– how to ensure they are in this optimal phase; and
– the carefully crafted statements to use and exactly how to deliver them.
Once you have this knowledge, you will be able to do this every night with your child in just 2 minutes – the time it takes to make a cup of tea!