EFT for Adults £85
Find calm, clarity, and confidence.
These 1:1 sessions use EFT (Emotional Freedom Technique) to release emotional stress, calm the nervous system, and gently shift the patterns that keep you stuck in anxiety, worry, or self-doubt.
Together, we’ll work on the areas that matter most to you, whether that’s easing overwhelm, healing grief, rebuilding confidence, or finding peace in everyday life.
60 minutes | Online via Zoom or in-person (Hertfordshire)
EFT for Children & Teens £75
A safe, creative space for your child to feel calmer, more confident, and understood.
These 1:1 sessions use EFT (Emotional Freedom Technique), a gentle, evidence-based method that helps children and teens release stress, worries, and big emotions through simple tapping movements.
Every session is tailored to your child’s age, interests, and needs. Some children prefer to sit and chat, others like to draw, play with fidgets, use toys, or move around the room. That’s all part of the process. The focus is always on helping your child feel comfortable, safe, and accepted just as they are.
Together, we explore feelings in a way that makes sense to them, building their ability to understand their emotions and find calm when life feels overwhelming. Over time, children often experience:
– reduced anxiety and worry
– greater confidence and self-belief
– improved sleep and focus
– calmer reactions to frustration or change
– stronger sense of emotional safety and connection
60 minutes | Online or in-person (Hertfordshire)
Relax and Restore £80
This one hour session has been designed with the soul purpose of helping you to relax and restore a sense of calm.
During this session, we will use EFT Tapping to gently bring focus to any emotions that may be troubling you. This helps to calm the busy mind, ready for a guided meditation. We will finish the session with some gentle breathing and relaxation techniques, leaving you feeling grounded, centred and balanced.
This is also a wonderful opportunity to learn new techniques to help you successfully navigate times when you feel anxious, angry or overwhelmed, greatly improving your confidence, self-esteem and ability to feel calm and in control.
The Calm & Connected Family Package – £449
Designed to support your child’s emotional wellbeing and strengthen your connection as a family, this package combines two powerful techniques – SleepTalk® and EFT Tapping.
The goal is simple: to help your child feel calmer, more secure, and confident, while equipping you with the tools to bring more peace and balance into daily life.
Every family receives a personalised plan tailored to your child’s needs — whether you’re focusing on anxiety, sleep, confidence, or emotional regulation.
Package includes:
– 90-minute SleepTalk® consultation (Phase 1)
– 8 weeks of guided support and email check-ins
– 3 x 60-minute EFT sessions (for you and/or your child)
– 2 bespoke audio meditations and tapping scripts
– “Tapping with Kids” or “Tapping with Teens” toolkit
– Progress and reflection forms to track change
PANS & PANDAS Family Support Package — £695
Compassionate, holistic support for families navigating PANS or PANDAS.
This 12-week programme blends EFT Tapping, SleepTalk®, and gentle mind-body regulation techniques to help your child and your whole family, feel calmer, safer, and more supported.
PANS and PANDAS can bring unpredictable emotional and behavioural challenges that affect the whole household. This package provides a structured, nurturing container that supports emotional regulation, reduces stress, and restores connection, for both parent and child.
Your package includes:
90-minute initial consultation (comprehensive family assessment + personalised plan)
6 x 60-minute EFT sessions (custom mix for parents and/or your child)
Full SleepTalk® Phase 1 Consultation
12 weeks of ongoing guidance and email support
Bespoke parent tapping script + personalised guided audio
“Tapping with Kids” or “Tapping with Teens” resource toolkit
Progress tracking + reflection forms
30-minute review call at programme completion