I’m Vicky Grützner, Founder of Bridgewood Wellness – a certified EFT (Emotional Freedom Technique) practitioner and SleepTalk consultant specialising in family wellbeing, based in Hertfordshire, UK.
I support children, teens, and parents who are navigating anxiety, overwhelm or emotional challenges, using gentle, evidence-based approaches like EFT tapping, SleepTalk, mind-body regulation techniques, and guided meditation to bring calm and connection back to family life.
I know how hard it can be to find the right support. To sit across from someone who truly understands what you’re going through and knows how much courage it takes to reach out. My practice was born from that search, and from a deep desire to offer the kind of compassionate, grounded help I once needed myself.
Before retraining in emotional wellbeing, I worked as a lawyer in London and spent years living with anxiety and high stress. My own journey through grief, motherhood as a SEN Parent, and the complex layers of family life showed me how powerful it can be when we have the right tools to calm our nervous systems and feel safer in our emotions. What began as a personal healing journey soon became a lifelong passion for helping others feel safer in their bodies and more at peace in their minds.
Now, I work with families navigating anxiety, OCD, grief, burnout, and complex emotional or neuroimmune challenges such as PANS and PANDAS. I take a neurodiversity-affirming, trauma-informed, and strengths-based approach, working collaboratively with parents and children, helping each person to feel more understood, more regulated, and more empowered to respond to life’s challenges.
Whether you join me for a 1:1 session, an online course, or a parent workshop, my goal is simple: to help you and your family move from survival mode to feeling calm, connected, and confident again.
If things feel tough right now, you don’t have to face it on your own. Together, we can help things feel lighter again. Reach out and let me walk this path with you.