Description
Bedtime anxiety in children is more common that many parents realise.
You’ve done the story, the cuddles, the lights are low… and still, your child can’t switch off.
Maybe their mind keeps racing.
Maybe they feel worried or unsettled.
Maybe bedtime stretches on longer than it should.
If your child struggles to settle at night, you’re not alone.
At the end of the day, everything that’s been held in can start to come up.
Thoughts, emotions, energy. It can all feel a bit bigger at bedtime.
This is often why children experience night time anxiety or a busy mind at bedtime.
What helps isn’t more pressure to sleep. It’s support to help their body feel calm and safe.
How this helps
This toolkit is designed to gently support children who:
- can’t switch off at bedtime
- experience bedtime anxiety or worries at night
- don’t want to be alone
- struggle after bad dreams
- feel restless or unsettled in the evenings
- need lots of reassurance before sleep
It also helps you feel calmer and more confident in how you respond.
What’s inside the Bedtime Toolkit
A 26-page Parent Guide
So you’re not left wondering what to do.
You’ll learn:
- what tapping (EFT) is and how it helps calm the nervous system
- how to use tapping with your child at bedtime
- gentle ways to respond when your child can’t settle
- how to create a calmer, more predictable bedtime rhythm
A 36-page Bedtime Toolkit for your child
A practical, child-friendly toolkit to help calm a busy mind at bedtime.
Including:
- journal pages to help release worries
- calming activities for children who can’t switch off
- gentle ways to process feelings
- colouring pages for quiet moments
- physical regulation activities to help the body settle
Just press play at bedtime
Guided tapping meditations so you don’t have to lead everything yourself.
These support:
- busy minds that won’t switch off
- worries about tomorrow
- fear of the dark
- separation at bedtime
- bad dreams
- restless or “wiggly” bodies
These meditations help:
- calm the nervous system
- reduce bedtime anxiety
- support your child in feeling safe enough to sleep
…and give you a moment to step out of holding it all on your own.
Support for parents too
Because how you’re feeling matters.
If bedtime feels stressful, overwhelming, or unpredictable, that’s completely understandable.
You’ll also have tapping support to help you:
- feel calmer and more grounded
- reduce overwhelm
- respond more gently
- feel more confident at bedtime
When you feel calmer, it naturally helps your child feel calmer too.
Why this works
This isn’t about forcing sleep or getting bedtime “perfect”.
It’s about:
- calming the body
- supporting your child’s emotions
- creating a sense of safety
So your child can begin to settle more naturally.
Even small shifts can make a big difference.
You don’t need any experience with tapping and you don’t need to fix everything in one night.
These small moments of sitting together, tapping gently, and helping your child feel calm, they build over time.
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